Photo by: Madison James
As your body is adjusting to this new lifestyle and routine, make sure that you are treating it nicely! Reward yourself through modes other then blissful salty or sugary snacks. Discipline those brain signals and start to find reward in activities, conversations, and incredible massages at Stillpoint Massage!
After a successful first week of eating more primal and mindful, treat yourself; you deserve it! Working out can be a treat, spending time with the family, disconnecting from all the technological distractions, going to the beach; we are training our brains to connect pleasure and solace with activities rather than food! One of my favorite ways to treat myself is getting spoiled by a massage or spa visit to look after muscle recovery from hitting the WOD’s hard.
Remember, if you are participating in Mission: Primal Lifestyle, you receive 50% off massages for the duration of this challenge! That’s a steal, and I’m incredibley thankful Diana’s giving us her healing services for such an affordable price. To schedule your massage for the upcoming week—and keep yourself on track with a soothing incentive to keep on keepin’ on—call Diana at: (360)635-1894.
Final, Unrelated Note:
Please don’t forget our Paleo Party this Saturday (that’s tomorrow!) at 4 p.m. Everyone is welcome, it will be kid friendly! You are more then welcome to bring a Paleo side to share, we’ll provide the meat! If you need directions or an address, e-mail me at akamadij@gmail.com or call, text, FB, tweet… the options are endless.
Thanks for treating us tonight!! Such a fun time!!
~ mary